Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Are you seeking relaxation or freedom from pain? Often, the two are inexorably linked. Whether you are involved in a demanding physical activity or just sitting at a desk all day, repetitive movements combined with emotional stress can cause muscles to "clench". Without proper stretching, connective tissue called fascia will build up around the affected muscles, imprisoning them in their painful position. My methods include Myofascial Release, Trigger Point and Deep Tissue. I may also introduce elements of Shiatsu (Acupuncture without the needles), Cranio Sacral, Reflexology, or other modalities which I think may be beneficial to you.
Massage therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our office provides specific massage and muscular therapy that is tailored to meet the patient's condition and injury. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.
Schedule your massage today to start off on the right step to wellness.