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Practice Name

Montpelier Family Chiropractic

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Primary Location
17212 Mountain Road
Montpelier, VA 23192
Phone: 804-883-3000
Fax: 804-883-3060

Office Hours

DayMorningAfternoon
Monday7am - 12pm2pm - 6pm
TuesdayClosed1pm - 7pm
Wednesday7am - 11am12pm - 3pm
Thursday8am - 12pm2pm - 7pm
FridayClosedClosed
Saturday9am - 12pm1pm - 3pm
SundayClosedClosed
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Exclusive Offer

FREE chiropractic evaluation!

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Online Forms

Montpelier Family Chiropractic offers our patient form(s) online so they can be completed it in the convenience of your own home or office.
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Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

Montpelier Family Chiropractic
17212 Mountain Road
Montpelier, VA 23192
Get Directions
 
  • Phone: 804-883-3000
  • Fax: 804-883-3060
  • Email Us
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Office Hours

DayMorningAfternoon
Monday7am - 12pm2pm - 6pm
TuesdayClosed1pm - 7pm
Wednesday7am - 11am12pm - 3pm
Thursday8am - 12pm2pm - 7pm
FridayClosedClosed
Saturday9am - 12pm1pm - 3pm
SundayClosedClosed

Open the 1st and 3rd Saturday of the Month.

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